White or Brown Rice
Potatoes and potato products
White, processed sugar
Dairy - milk, cheese, yogurt, butter, etc
treated cold cuts- bologna, ham, salami, hot dogs, etc
bacon (because once I start eating it I CANNOT STOP)
peanuts, candied nuts or flavored nuts
processed, hydrogenated trans fats
I guess my "goal" so far is to lose weight. Which isn't much of a goal at all. .... Ok, so here's what I want to work toward:
- Working through my whole yoga routine and adding the sun salutation Done Properly.
- Walk for an hour every day
- Fit my size 10 pants
Right now my day planner will only go up to March. The last Monday in March is the 25th, which is 15 weeks from today. So....let's make that a goal.
Goal #4. To be 100% primal for 15 weeks.
Ok, let's fricken DO this.